Mount Holly Health and Fitness
Health Fitness Strength & Balance
CALL US TODAY ON
609-267-7319​​​
​TO START GETTING FIT!
FACILITIES
Located right off High Street in the heart of Mount Holly, the Mount Holly Health and Fitness center offers a range of equipment that can satisfy various fitness varieties. The two story fitness center offers members exclusive access to a range of cardio machines including treadmills, elipticals, and stationary bikes. In our main room you can find over a dozen different machines to work nearly every muscle in your body. If you like to hit the gym the old fashion way that's fine too, head downstairs to the free weights room where you can tone those muscles on the different benches. Downstairs you can also find time to knock around the heavy bag. Finally when you think you've sweat out enough, take a steaming relax in one of our two saunas located downstairs.
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Cardio Machines
Tired of running out in those terribly hot summer days or those brutally cold winter mornings, come inside and try out our various cardio machines. We offer a range of treadmills, eliptical machines, and stationary bicycles so you can burn off those calories in the comfort of indoors. If you care to catch up on news or like to watch TV while you run, take a peak at our flat screen TVs mounted on the wall for your veiwing pleasure.
Weight Machines
Here at Mount holly Health and Fitness we beleive in members starting out where they are comfortable, and working their way up. Start turning that fat into muscle with these safe and easy to use weight lifting machines. Whether you are a beginner or a veteran. by allowing the machines to guide your form you will pack on muscle and keep those arms and legs lean. Try the weight machines located throughout the main floor of the fitness center.
Free Weights Room
If you like to go to the gym and lift the old fashion way, Mount Holly Health and Fitness is perfect for you. The entire lower level of the fitness center is dedicated to free weights. Here you can find free weight barbells along with standard benches, incline benches, decline benches and squat racks.
Additionally the lower level offers boxing gear for members who'd prefer to burn calories knocking around the heavy or double bag.
Saunas
Mount Holly Health and Fitness offers it's members unlimited access to either of their two saunas located adjacent to the lower level restrooms. Relax here and catch a steam before or after working up a sweat on one of the gym's two active floors.